What is your secret to happiness?
No matter how much we try, there are “off” days, which happen due to circumstances beyond our control. However, there are ways to change your mindset and begin your day on a better note.
Admittedly, how our day goes depends mainly on the mood we wake up on but if we do not change our habits and let our mood dictate the course our day, it would be easy to lose motivation, and we would burn out quicker that one could say fire.
Every day does not have to be perfect, but we can perk up ourselves and make the day better or, at least, bearable to be able to carry on.
Read the article below. It might just be what you need to get through the day.
8 Things Happy People Do in the First 5 Minutes of Their Day
One of life’s greatest mysteries is happy people in the morning. It’s not fair! How do they do it?
Well, it turns out, those delighted smiles aren’t necessarily preordained. Yes, genetics and life circumstances can account for up to 60 percent of variations in happiness, but the remainder is 100 percent up to you!
DON’T HIT SNOOZE
START WITH AN AFFIRMATION
TAKE A WARM-TO-EXTREMELY HOT SHOWER
STAY UNPLUGGED FOR (AT LEAST) AN HOUR
SIMPLIFY YOUR MORNING ROUTINE
–by Courtney Kocak
To read the entire article, please visit Bustle.com