3 Proofs That Gratitude Leads To A Happier & Healthier Life

How grateful are you?

Gratitude, something we often neglect. Whether we see it or not, we are blessed every single day with so many things, no matter how little they may seem. The fact that we woke up this morning is enough to be thankful for.

Did you know that the more grateful you are, the more blessed you get? Of course, it doesn’t mean we have to slack off and wait for the blessings to come. We all know it doesn’t work that way.

To add more positivity in your life, here are three reasons why gratitude is good for you and your health:

It adds joy to your life

Gratitude does a lot of things in the mind and body. For example, it increases the feelings of joy, excitement, and interest. It also intensifies dopamine and serotonin levels in the brain, the neurotransmitters that help us feel contented.

It makes you more optimistic

Being optimistic goes a long way. Not only it helps you have a better perspective on life, but it also improves your well-being, both physically and mentally. The more grateful you are, the more positive your life will get, and that is something we all need, don’t we?

It amplifies relationships

Part of a happy life is healthy relationships with friends and family members. When you are grateful for love and friendships, you treat the people you love and care about better, and you appreciate the relationship even more. This way, you become happier, and you fortify the bond you have with them.

Gratitude does a lot of things other than what we have mentioned above. It makes life a lot better and at the very least, more bearable. Never forget, there is always something to be grateful for.

How about you? What are you grateful for?

This article was originally posted by http://healthdelight.com/. Reposted with permission.