Brain health is important.
It matters in everything we do and in every emotion we feel. The mind will always be a factor in life. We understand that sometimes, as hard as we try; we still cannot squeeze time to go to the gym or go for a quick run. Nevertheless, it is still not an excuse to neglect the health of our brain and our health in general.
These are the things you can do to make sure the brain is on top of its game (and your are, too):
Be in control
Do what you can, to the best of your abilities. When things are not in your control anymore, let them be. You cannot function properly, and you cannot be your best self when you allow yourself to dwell on things you cannot do anything about. The brain energy is better spent on things you can do something about. Take control; it is good for you.
Learn something new
Just because we may not be able to exercise as much as we can does not mean there is no time to learn something new. The mind thrives on learning new things, and this is something we can easily do. Read the newspaper; learn a new word each day, read a few pages off your favorite book. There are so many things we can do, and it doesn’t take a lot of time, too.
Exercise whenever you can
It does not have to be rigid or long; it just has to be something that makes you sweat or at the very least, stretch your muscles and burn calories. A short walk will do, or a quick jog. What is important is that you are not neglecting your body and mind. Standing breaks and stretches will do wonders, too, when done often enough.
Be gentle with yourself
Don’t be hard on yourself because that alone can drain your energy and your brain (from too much pressure and expectation to do everything all at once.) Take it easy and when you cannot do something right away, even when it comes to exercise, there is no reason to beat yourself. What you can do is set your priorities, then start over and follow through. What matters is that you are aware of what needs to be done and you are willing to do it.
The brain is one of the most important organs of the human body, without it, we are nothing. Let us take care of it and keep it as sharp as we can for as long as we can.
This article was originally posted by http://healthdelight.com/.