Self-care is gold.
Sadly, it is something that is often forgotten because we get so busy with everything that is happening and dealing with what we call life.
Despite the busy schedule and how hard we kick butt and hustle, we should not forget to take care of ourself, so we can continue to do what we want to do and enjoy life at the same time.
To help you out, here are simple self-care habits that work, something you can do at any time:
Get yourself some flowers
Have you tried it? It feels as good as receiving it from someone, if not better. So go ahead and get your fave blooms, send it to yourself at the office or home and you will feel great! Can’t afford it? Pick them yourself when you can and if you are allowed to. No trespassing, please. The feel-good moment will linger, we tell you.
Take a day off just because
Feeling like taking an off day on a Wednesday? By all means, do it. It feels amazing knowing everyone else is at work while you are relaxing and drinking tea! When you return to work the next day or two, you will be more energized because who doesn’t want to take a personal day on a hump day, right?
Have me time
Take a few minutes or an hour to spend on yourself to do nothing, to catch up on your reading, to meditate, or whatever it is that allows you to connect with your inner being. It will be a time well-spent.
Cook your favorite food
Hit the kitchen and treat yourself to a good meal. You don’t have to shell out extra bucks by eating out. Not only you can de-stress by cooking, but you will also be able to enjoy good comfort food. Instant feel good, right?
Take care of yourself not for anyone but for you. It is what you deserve, no questions asked.